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Programs for teens and young adults:                                                
21 Days – From Stress to SUCCESS

Are you worried about your student handling the stressors as they prepare for and enter college? Are they stressing out (or melting down) about friends, time management, social opportunities AND, oh yeah, ACADEMICS?!  It’s difficult to stay objective when they are having difficulty, and they don’t necessarily want to hear from their parents anyway. And while it’s never too late to teach children emotional skills and resilience to be mentally stronger, the earlier we start, the more time they’ll have to sharpen those skills before being sent off into the adult world.  

When you feel like you just can’t help them, I CAN.

In this program for teens and young adults, my clients: – Learn how to get AHEAD of their stressors – Become more aware of how study habits affect stress levels – Become aware of how THEIR body responds to stress – CREATE and USE better coping mechanisms – Transform thoughts and dismantle behaviors derailing success – Experience freedom from feelings of anxiety and stress – Increase self-awareness and self-management skills – Massively upgrade self-confidence and self-esteem – Experience easeful action and improved performance

Students are able to avoid breaking points, make decisions more confidently and at a deeper level.  Bonus, their parents stop being the punching bag.

A happy, healthy, student with good relationships ALWAYS performs better academically!

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Resilience Training 101 This 6 week program incorporates everything in the 21 day program and its benefits, plus enhanced opportunities to build and broaden skills and experience in a wider context.  Often referred to as “mental preparedness/adulting”, this is a great program for bridging that time period of getting started in a new year/semester, when making the move to college and a new environment, or when preparing to take exams (finals, MCATs, LSATs, etc.).

In addition to the benefits listed in 21 Days, this program allows my clients to know and fine tune: – How to avoid getting sick, overeating, under sleeping, etc. – How to manage new relationships in a healthy way  – What words to say to avoid, or when in, conflict  – How to keep an objective perspective in any situation  – Learn how to better co-habit with new people in a small space!  – Understand socializing vs. overdoing it – safe choices

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Programs for Adults/Parents –
                                            21 Days – From Stress to SUCCESS

This program is specific to the stressors common to adults – parents or not.  These include, but are certainly not limited to, career, relationships, family, financial pressures, planning for the future, etc. Of course, there is also the stress adults feel related to their children – particularly if a child is experiencing an issue.  I already know that parents know what’s best for their kids, but resisting parent input is a part of their necessary growth towards independence.  Let’s face it – it can be stressful.  Parents need help too.  Together, we enhance  awareness about experiences, gain objectivity, then do the work. 

Through coaching and hypnotherapy, I help my clients:

– Transform thoughts and dismantle behaviors derailing your success – Experience freedom from feelings of anxiety and stress – Increase self-awareness and self-management skills – Massively upgrade self-confidence and self-esteem – Experience easeful action and improved performance – Strengthen interpersonal relationships – Increase energy, stamina and focus in daily and professional life – Provide relief from physical symptoms caused by stress and anxiety

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Customized Hypnotherapy Programs Working 1:1 with my clients, I create a collaborative & empowering program designed to shift life-long experiences of struggle – permanently, naturally, and easily.

It combines the most advanced and current applications of neuro-linguistic programming, conscious coaching, & clinical hypnotherapy to completely heal and release the root of the issue.


 Disclaimer: Hypnotherapy is an educational and self-improvement process that facilitates access to a person’s internal resources to assist him/her in solving problems, increasing motivation, or altering behavior patterns to create positive change.

Hypnotherapy is not a substitute for medical treatment or psychotherapy. Lauren Cardinale does not practice medicine or psychotherapy and her services are not a replacement for counseling, psychotherapy, psychiatric or medical treatment. No service or product provided is intended to diagnose or treat any disease or illness, psychological or mental health condition.

Medical Support Hypnotherapy Medical support hypnotherapy is used only as an adjunct to conventional medical treatment. Consultation with a licensed physician is required before medical support hypnotherapy services are provided.

Business Hours:

By appointment only

Copyright © 2019 · Lauren Cardinale · 51 US Highway 206 Suite 101
Augusta · NJ 07822

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